Poached Salmon with Horseradish-Dill Sauce
Created by Felix4067 on July 6, 2012
- Servings: 4
- Prep Time: 5m
- Cook Time: 10m
- Recipe #5881
Ingredients
- 1 to 2 cups water (to reach a depth of 1 inch in a large skillet)
- 1 tablespoon cider vinegar
- 24 ounces salmon fillets (4 pieces of salmon fillet, about 6 ounces each)
- FOR SAUCE
- 2 tablespoons fresh dill
- 1 green onion, chopped
- 1/2 cup olive oil mayonnaise
- 1/2 cup low-fat sour cream
- 1 tablespoon prepared horseradish
- 1 tablespoon cider vinegar
- 2 teaspoons Dijon mustard
How to Make
-
Step 1: Combine all sauce ingredients in a food processor or small food chopper and blend until onion and dill are finely chopped. If desired, do this ahead of time and chill until needed.
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Step 2: Pour enough water in a large skillet to reach a depth of 1 inch; add 1 tablespoon cider vinegar and bring to a boil.
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Step 3: Add salmon fillets in a single layer without crowding, reduce heat to low, cover and simmer 10 minutes or until fish flakes easily when tested with a fork.
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Step 4: Remove fish from skillet and serve with Horseradish-Dill sauce.
Nutritional Facts
- Serving Size: 1 (305.5 g)
- Calories 389.8
- Total Fat - 21.3 g
- Saturated Fat - 5.1 g
- Cholesterol - 111.1 mg
- Sodium - 378.5 mg
- Total Carbohydrate - 11.7 g
- Dietary Fiber - 1 g
- Sugars - 1.5 g
- Protein - 36.8 g
- Calcium - 121.3 mg
- Iron - 2.1 mg
- Vitamin C - 1.5 mg
- Thiamin - 0.4 mg