Pineapple & Cardamom Chicken
Recipe: #23832
May 24, 2016
Categories: Chicken, Pineapple, Gluten-Free, No Eggs, Spices, Boneless Pieces, Chicken Dinner, more
"Recipe source: Bon Appetit (May 2007)"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (314.7 g)
- Calories 360.5
- Total Fat - 15.9 g
- Saturated Fat - 8.5 g
- Cholesterol - 126.9 mg
- Sodium - 799.9 mg
- Total Carbohydrate - 17.7 g
- Dietary Fiber - 2.7 g
- Sugars - 11.3 g
- Protein - 36.7 g
- Calcium - 60.5 mg
- Iron - 2 mg
- Vitamin C - 45.1 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
In a small cup or bowl mix together the cardamom and the salt. Sprinkle the seasoning along with the lemon peel and pepper on both sides of the chicken.
Step 2
In a skillet over medium heat melt 3 tablespoons of the butter; add onion and saute until soft (under 5 minutes); push onion to the sides and add the chicken to the skillet; saute until brown (5 minutes); turn and sprinkle with the pineapple cubes and saute until cooked through (5 minutes).
Step 3
Stir in broth and pineapple juice and bring to a boil over high heat. Transfer chicken to a platter.
Step 4
Add remaining butter (1 tablespoon) to sauce and boil until thick; scraping up brown bits (5 minutes). Add mint and toss until wilted (about 1 minute). Spoon sauce over chicken.
Tips
No special items needed.
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