Pina Colada Smoothie
Recipe: #18046
March 15, 2015
Categories: Beverages, Smoothies, Breakfast, Snacks, Banana, Pineapple, 5-Minute Prep, One-Pot Meal, Gluten-Free, Low Cholesterol, No Eggs, Vegetarian, Milk, Kosher Dairy, more
"Despite the name, does not contain alcohol. May be doubled for a bigger smoothie."
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (235.3 g)
- Calories 137.1
- Total Fat - 6.1 g
- Saturated Fat - 3.5 g
- Cholesterol - 18.7 mg
- Sodium - 184.5 mg
- Total Carbohydrate - 15.4 g
- Dietary Fiber - 1.4 g
- Sugars - 13.2 g
- Protein - 6.1 g
- Calcium - 204.3 mg
- Iron - 0.3 mg
- Vitamin C - 38.7 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Blend all ingredients in blender until thick and creamy. For thicker smoothie, use a whole banana. For a thinner smoothie, add more milk.
Tips
No special items needed.
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