Phyllo Fruit & Nut Sheets With Spiced Milk
Recipe: #15322
October 28, 2014
Categories: Breakfast, Almond, Walnut, 5 Ingredients Or Less, Brunch, Oven Bake Diabetic, Vegetarian, Milk, more
"Fulfilling a request for diabetic friendly recipes with nuts. From Health for Life Diabetes. Times are estimates."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (310.9 g)
- Calories 363
- Total Fat - 14.3 g
- Saturated Fat - 1.8 g
- Cholesterol - 4.9 mg
- Sodium - 240 mg
- Total Carbohydrate - 47 g
- Dietary Fiber - 3.2 g
- Sugars - 15.5 g
- Protein - 15.4 g
- Calcium - 399.6 mg
- Iron - 1.9 mg
- Vitamin C - 3.5 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Preheat oven to 200°C (400°F - Gas 6).
Step 2
Lay the phyllo sheets out flat in single layers on 2 non-stick baking trays.
Step 3
Bake for about 15 minutes or until crisp and golden.
Step 4
Break the sheets into large pieces.
Step 5
Arrange a layer of cooked phyllo into 4 individual cereal bowls, top with some sultanas, walnuts and almonds, top with more pastry and finish with the remaining sultanas and nuts.
Step 6
Heat the milk and cinnamon in a saucepan until it just comes to the boil.
Step 7
Pour the hot milk over the layered fruit and phyllo and serve immediately.
Tips
No special items needed.
0 Reviews
You'll Also Love
