Phyllo Fruit & Nut Sheets With Spiced Milk
Created by ImPat on October 28, 2014
- Servings: 4
- Prep Time: 15m
- Cook Time: 20m
- Recipe #15322
Ingredients
- 4 sheets (76 grams) phyllo pastry
- 100 grams raisins (sultanas, 3 1/3 oz)
- 1/2 cup walnuts (55 grams - 1 2/3 oz, roughly chopped)
- 1/4 cup almonds (flaked - 30 grams - 1 oz)
- 4 cups fat-free milk (or no-fat 1 litre - 32 fl oz)
- 1/2 teaspoon ground cinnamon
How to Make
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Step 1: Preheat oven to 200°C (400°F - Gas 6).
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Step 2: Lay the phyllo sheets out flat in single layers on 2 non-stick baking trays.
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Step 3: Bake for about 15 minutes or until crisp and golden.
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Step 4: Break the sheets into large pieces.
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Step 5: Arrange a layer of cooked phyllo into 4 individual cereal bowls, top with some sultanas, walnuts and almonds, top with more pastry and finish with the remaining sultanas and nuts.
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Step 6: Heat the milk and cinnamon in a saucepan until it just comes to the boil.
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Step 7: Pour the hot milk over the layered fruit and phyllo and serve immediately.
Nutritional Facts
- Serving Size: 1 (310.9 g)
- Calories 363
- Total Fat - 14.3 g
- Saturated Fat - 1.8 g
- Cholesterol - 4.9 mg
- Sodium - 240 mg
- Total Carbohydrate - 47 g
- Dietary Fiber - 3.2 g
- Sugars - 15.5 g
- Protein - 15.4 g
- Calcium - 399.6 mg
- Iron - 1.9 mg
- Vitamin C - 3.5 mg
- Thiamin - 0.3 mg