Persian Lentil Soup
"Other folks used rolled oats to make a creamier soup. Oatmeal boils up, so be aware."
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (521.1 g)
- Calories 279.2
- Total Fat - 5.1 g
- Saturated Fat - 0.7 g
- Cholesterol - 0 mg
- Sodium - 1094.1 mg
- Total Carbohydrate - 53.4 g
- Dietary Fiber - 18.5 g
- Sugars - 8.9 g
- Protein - 13.6 g
- Calcium - 90.5 mg
- Iron - 4.7 mg
- Vitamin C - 119.1 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Heat oil, and add onions.
Step 2
Cook until transparent.
Step 3
Add garlic, turmeric, lentils and stir.
Step 4
Add oatmeal and stir.
Step 5
Add broth and season to taste.
Step 6
Simmer 40 minutes, stirring so doesn't stick to bottom.
Step 7
At very end stir in parsley and lemon juice.
Step 8
Check seasoning.
Step 9
Serve lemon wedges on the side.
Tips
No special items needed.
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