Perfect Grilled Chicken

4
Servings
90m
Prep Time
1h
Cook Time
2h 30m
Ready In


"This is absolutely wonderful. Very tender and lots of flavor. I was a little wary about the dressing and how that would taste, but it was great"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (189.1 g)
  • Calories 191.2
  • Total Fat - 3.6 g
  • Saturated Fat - 0.9 g
  • Cholesterol - 408.3 mg
  • Sodium - 314 mg
  • Total Carbohydrate - 7.4 g
  • Dietary Fiber - 0.2 g
  • Sugars - 6 g
  • Protein - 30.2 g
  • Calcium - 25 mg
  • Iron - 4.4 mg
  • Vitamin C - 6.4 mg
  • Thiamin - 0.1 mg

Step 1

Place Chicken on cutting board and use a kitchen mallet, rolling pin, or small sauce pot to slightly flatten any thick ends. This ensures even width and even cooking.

Step 2

Pour dressing into large plastic bag.

Step 3

Place chicken in bag with dressing. Seal bag and refrigerate 30 min – 1 hour to marinate.

Step 4

Preheat BBQ to medium heat.

Step 5

Remove chicken from plastic bag and discard marinade.

Step 6

Place chicken on barbeque, cover with lid.

Step 7

Grill 6 to 8 minutes on each side or until cooked through.

Step 8

Brush with BBQ Sauce during last few minutes of grilling time.

Tips & Variations


No special items needed.

Related

QueenBea

I butterflied 2 chicken breasts and followed recipe accordingly and we were very pleased with how this turned out. The breasts were tasty and tender.

review by:
(28 May 2018)