Peanut Soup
Recipe: #39738
October 28, 2022
Categories: Peanut, Apple, Carrot New England, One-Pot Meal, Low Fat, Low Glycemic, No Eggs, Non-Dairy, more
"Topped with diced Granny Smith apples."
Original is 12 servings
Ingredients
Nutritional
- Serving Size: 1 (332.2 g)
- Calories 25
- Total Fat - 1.4 g
- Saturated Fat - 0.2 g
- Cholesterol - 0 mg
- Sodium - 38353.6 mg
- Total Carbohydrate - 2.4 g
- Dietary Fiber - 0.5 g
- Sugars - 1.2 g
- Protein - 1.1 g
- Calcium - 37.7 mg
- Iron - 0.6 mg
- Vitamin C - 3.1 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Get out a large pot and heat on medium. Add the olive oil. Add the carrot and onion to the pot. Add salt to taste.
Step 2
Stirring occasionally, cook until soft, about 5 minutes.
Step 3
Add the peanuts, broth and water; bringing to a boil.
Step 4
Simmer, uncovered, for 1 hour and 20 minutes, or until the peanuts are tender.
Step 5
Puree the soup in a blender for about 1 minute; working in batches. Alternatively, use an immersion blender.
Step 6
Strain the soup through a sieve. Press on the solids to get out as much soup as possible.
Step 7
Return the soup to the pot. Reheat over low heat, if needed.
Step 8
Stir in the lemon juice. Season with salt and pepper to taste.
Step 9
Serve topped with diced apple and red pepper flakes, if desired.
Tips
- You will need either a blender or an immersion blender.
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