Peach and Bircher Muesli
Recipe: #15327
October 28, 2014
Categories: Breakfast, Oats, Peach, One-Pot Meal, Brunch, Diabetic, Gluten-Free, High Fiber, No Eggs, Vegetarian, Canned Fruit, Yogurt, more
"From the Australian Diabetic Living Magazine. Have not included overnight soaking time (8 to 10 hours)."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (212 g)
- Calories 349
- Total Fat - 5.9 g
- Saturated Fat - 1.4 g
- Cholesterol - 5.4 mg
- Sodium - 179 mg
- Total Carbohydrate - 67.6 g
- Dietary Fiber - 2.2 g
- Sugars - 43.1 g
- Protein - 8.1 g
- Calcium - 152.9 mg
- Iron - 2.2 mg
- Vitamin C - 37.8 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Into a medium bowl put the oats and then add the milk and yoghurt and stir to combine.
Step 2
Cover and place in the fridge overnight.
Step 3
In the morning stir in half the peaches and 1 teaspoon of honey.
Step 4
Divide between to serving bowls, top each with equal amounts of remaining peaches, the toasted almonds slivers and drizzle with honey.
Step 5
NOTE - to toast almonds , spread over a baking tray and place in an oven preheated to 160C for 6 to 7 minutes or until golden.
Tips
No special items needed.
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