Peach and Bircher Muesli
Created by ImPat on October 28, 2014
- Servings: 2
- Prep Time: 10m
- Cook Time: 0m
- Recipe #15327
Ingredients
- 70 grams rolled oats
- 185 ml fat-free milk
- 70 g low-fat yogurt (whisked till smooth)
- 160 grams peaches (canned in natural juice, drained and chopped)
- 2 teaspoons honey
- 1 tablespoon slivered almonds (toasted)
How to Make
-
Step 1: Into a medium bowl put the oats and then add the milk and yoghurt and stir to combine.
-
Step 2: Cover and place in the fridge overnight.
-
Step 3: In the morning stir in half the peaches and 1 teaspoon of honey.
-
Step 4: Divide between to serving bowls, top each with equal amounts of remaining peaches, the toasted almonds slivers and drizzle with honey.
-
Step 5: NOTE - to toast almonds , spread over a baking tray and place in an oven preheated to 160C for 6 to 7 minutes or until golden.
Nutritional Facts
- Serving Size: 1 (212 g)
- Calories 349
- Total Fat - 5.9 g
- Saturated Fat - 1.4 g
- Cholesterol - 5.4 mg
- Sodium - 179 mg
- Total Carbohydrate - 67.6 g
- Dietary Fiber - 2.2 g
- Sugars - 43.1 g
- Protein - 8.1 g
- Calcium - 152.9 mg
- Iron - 2.2 mg
- Vitamin C - 37.8 mg
- Thiamin - 0.3 mg