Pasta and Broccoli
Servings
Prep Time
Cook Time
Ready In
"This is soooo easy. Not too much to say except it tastes good and it will make a whole meal for you if you add some cooked chicken or use it as a side dish."
Ingredients
Nutritional
- Serving Size: 1 (140.2 g)
- Calories 416.3
- Total Fat - 29.5 g
- Saturated Fat - 5.2 g
- Cholesterol - 5.4 mg
- Sodium - 459 mg
- Total Carbohydrate - 32.4 g
- Dietary Fiber - 2.4 g
- Sugars - 2 g
- Protein - 6.7 g
- Calcium - 26.3 mg
- Iron - 2.5 mg
- Vitamin C - 0.9 mg
- Thiamin - 0.3 mg
Step 1
Put olive oil in skillet and heat; add the garlic and cook but do not burn.
Step 2
Add the frozen tiny broccoli and cook for about 8 minutes stirring occasionally, adding a little water now and then to make steam so that the broccoli cooks (or you could cook it sparately in a little pan of water before you make this and just add it cooked).
Step 3
If you are adding chicken, add it now, then add the butter, salt, pepper and the cooked pasta----serve with Parmesan cheese.
Tips & Variations
No special items needed.
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