Pasta and Broccoli

4
Servings
20m
Prep Time
10m
Cook Time
30m
Ready In

Recipe: #4423

January 29, 2012



"This is soooo easy. Not too much to say except it tastes good and it will make a whole meal for you if you add some cooked chicken or use it as a side dish."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (140.2 g)
  • Calories 416.3
  • Total Fat - 29.5 g
  • Saturated Fat - 5.2 g
  • Cholesterol - 5.4 mg
  • Sodium - 459 mg
  • Total Carbohydrate - 32.4 g
  • Dietary Fiber - 2.4 g
  • Sugars - 2 g
  • Protein - 6.7 g
  • Calcium - 26.3 mg
  • Iron - 2.5 mg
  • Vitamin C - 0.9 mg
  • Thiamin - 0.3 mg

Step 1

Put olive oil in skillet and heat; add the garlic and cook but do not burn.

Step 2

Add the frozen tiny broccoli and cook for about 8 minutes stirring occasionally, adding a little water now and then to make steam so that the broccoli cooks (or you could cook it sparately in a little pan of water before you make this and just add it cooked).

Step 3

If you are adding chicken, add it now, then add the butter, salt, pepper and the cooked pasta----serve with Parmesan cheese.

Tips & Variations


No special items needed.

Related

QueenBea

Made as directed using only 1 tablespoon olive oil and adding chicken stock instead of the oil. It turned out perfectly. Made for the Alphabet Soup Recipe Tag Game.

review by:
(28 Jun 2012)