Parmesan Chicken For One

1
Servings
5m
Prep Time
40m
Cook Time
45m
Ready In


"Obviously you can make as many of these as you want, but meals for one are hard to come by. This isn't a Chicken Parmigiana with tomato sauce, but rather a Parmesan-coated chicken."

Original recipe yields 1 serving
OK

Nutritional

  • Serving Size: 1 (157.7 g)
  • Calories 278.9
  • Total Fat - 8.7 g
  • Saturated Fat - 2.6 g
  • Cholesterol - 140 mg
  • Sodium - 462.2 mg
  • Total Carbohydrate - 0.5 g
  • Dietary Fiber - 0.2 g
  • Sugars - 0.1 g
  • Protein - 46.7 g
  • Calcium - 91.7 mg
  • Iron - 1.9 mg
  • Vitamin C - 0.3 mg
  • Thiamin - 0.1 mg

Step 1

Preheat oven to 400F; spray a shallow baking dish with cooking spray.

Step 2

Combine Parmesan and seasonings in a shallow dish.

Step 3

Brush chicken breast with olive oil, then dredge in Parmesan mixture to coat.

Step 4

Place chicken in prepared pan; pour chicken stock into pan.

Step 5

Cover and bake for 30 minutes, then remove cover and bake an additional 10-15 minutes until juices run clear when pierced with a fork.

Tips & Variations


No special items needed.

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