Parmesan Chicken For One



"Obviously you can make as many of these as you want, but meals for one are hard to come by. This isn't a Chicken Parmigiana with tomato sauce, but rather a Parmesan-coated chicken."

Original recipe yields 1 serving
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Nutritional

  • Serving Size: 1 (157.7 g)
  • Calories 278.9
  • Total Fat - 8.7 g
  • Saturated Fat - 2.6 g
  • Cholesterol - 140 mg
  • Sodium - 462.2 mg
  • Total Carbohydrate - 0.5 g
  • Dietary Fiber - 0.2 g
  • Sugars - 0.1 g
  • Protein - 46.7 g
  • Calcium - 91.7 mg
  • Iron - 1.9 mg
  • Vitamin C - 0.3 mg
  • Thiamin - 0.1 mg

Step 1

Preheat oven to 400F; spray a shallow baking dish with cooking spray.

Step 2

Combine Parmesan and seasonings in a shallow dish.

Step 3

Brush chicken breast with olive oil, then dredge in Parmesan mixture to coat.

Step 4

Place chicken in prepared pan; pour chicken stock into pan.

Step 5

Cover and bake for 30 minutes, then remove cover and bake an additional 10-15 minutes until juices run clear when pierced with a fork.

Tips & Variations


No special items needed.

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