Parmesan Chicken For One
Servings
Prep Time
Cook Time
Ready In
Recipe: #12043
February 06, 2014
"Obviously you can make as many of these as you want, but meals for one are hard to come by. This isn't a Chicken Parmigiana with tomato sauce, but rather a Parmesan-coated chicken."
Ingredients
Nutritional
- Serving Size: 1 (157.7 g)
- Calories 278.9
- Total Fat - 8.7 g
- Saturated Fat - 2.6 g
- Cholesterol - 140 mg
- Sodium - 462.2 mg
- Total Carbohydrate - 0.5 g
- Dietary Fiber - 0.2 g
- Sugars - 0.1 g
- Protein - 46.7 g
- Calcium - 91.7 mg
- Iron - 1.9 mg
- Vitamin C - 0.3 mg
- Thiamin - 0.1 mg
Step 1
Preheat oven to 400F; spray a shallow baking dish with cooking spray.
Step 2
Combine Parmesan and seasonings in a shallow dish.
Step 3
Brush chicken breast with olive oil, then dredge in Parmesan mixture to coat.
Step 4
Place chicken in prepared pan; pour chicken stock into pan.
Step 5
Cover and bake for 30 minutes, then remove cover and bake an additional 10-15 minutes until juices run clear when pierced with a fork.
Tips & Variations
No special items needed.
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