Panch Phoran
Recipe: #10795
October 24, 2013
Categories: Indian, One-Pot Meal, Fat Free, Gluten-Free, Kosher, Low Carbohydrate, Low Cholesterol Low Fat, Low Sodium, No Eggs, Non-Dairy, Vegan, Vegetarian, more
"An Indian spice blend used to flavor vegetables or rice dishes. This spice mix is left in seed form, instead of ground. Put it in the water your are using to steam carrots or cauliflower for a nice flavor. Nigella seed can be found in spice shops. It is sometime called black onion seed. "Fry" the mixture in a little oil to release flavors, or "dry" fry until aroma is released and then use in your recipe. All of these seeds can be found in Indian markets in some larger food stores with ethnic sections or bulk foods."
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (16.2 g)
- Calories 48.2
- Total Fat - 2.6 g
- Saturated Fat - 0.2 g
- Cholesterol - 0 mg
- Sodium - 65.5 mg
- Total Carbohydrate - 5.4 g
- Dietary Fiber - 3 g
- Sugars - 0.1 g
- Protein - 2.4 g
- Calcium - 61.6 mg
- Iron - 3.3 mg
- Vitamin C - 0.8 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Mix all ingredients together.
Step 2
Store in a sealed jar.
Tips
No special items needed.
1 Reviews
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