Panch Phoran
Created by Mikekey on October 24, 2013
- Servings: 1
- Prep Time: 5m
- Cook Time: 0m
- Recipe #10795
Ingredients
- 1 teaspoon fenugreek seeds
- 1 teaspoon nigella seeds
- 1 teaspoon fennel seed
- 1 teaspoon cumin seed
- 1 teaspoon mustard seeds
How to Make
-
Step 1: Mix all ingredients together.
-
Step 2: Store in a sealed jar.
Nutritional Facts
- Serving Size: 1 (16.2 g)
- Calories 48.2
- Total Fat - 2.6 g
- Saturated Fat - 0.2 g
- Cholesterol - 0 mg
- Sodium - 65.5 mg
- Total Carbohydrate - 5.4 g
- Dietary Fiber - 3 g
- Sugars - 0.1 g
- Protein - 2.4 g
- Calcium - 61.6 mg
- Iron - 3.3 mg
- Vitamin C - 0.8 mg
- Thiamin - 0.1 mg