Pan Seared BBQ Pork Chops

Prep Time
Cook Time
Ready In

"This is so simple, and only requires 2 ingredients. It's almost like "Buffalo Style" chops. I use this recipe quite often...Quick, easy, satisfying! Use only the "liquid" type vinegar/pepper based BBQ sauce. Thick sweet sauces will not work without modification. Feel free to experiment with your favorite sauce."

Original recipe yields 2 servings


  • Serving Size: 1 (141.8 g)
  • Calories 236.7
  • Total Fat - 13.6 g
  • Saturated Fat - 5.1 g
  • Cholesterol - 73.7 mg
  • Sodium - 535.8 mg
  • Total Carbohydrate - 1.2 g
  • Dietary Fiber - 0 g
  • Sugars - 0.4 g
  • Protein - 26.6 g
  • Calcium - 19.8 mg
  • Iron - 0.9 mg
  • Vitamin C - 2.4 mg
  • Thiamin - 0 mg

Step 1

Pre-heat non-stick pan over medium high heat.

Step 2

Place chops in pan.

Step 3

Sear 4 mins per side.

Step 4

Pour 1/4 to 1/3 cup barbeque sauce over chops.

Step 5

Cook chops in sauce until you have a total reduction of the sauce-approx. 2-3 mins per side. All sauce should be on the chops.

Step 6


Step 7

Note: If increasing number of chops, you likely will not need more sauce. I use Scott's hot BBQ sauce, but I suspect it's a local thing. Add more heat if you desire.

Tips & Variations

No special items needed.


Bergy (RIP" Forever in our Kitchen)

5 star for ease and flavour. I wanted a simple recipe - no fuss, and this met that criteria. I used cattle Boyz peppy BBQ sauce. This will be made again for sure.

(18 Jun 2014)


I love quick easy recipes and this one couldn't be any easier, I seasoned the chops with salt and pepper before browning, also I doubled the recipe, we enjoyed this easy meal, thanks.

review by:
(18 Aug 2013)