Orange, Lime Salmon Wrapped In Parchment
Servings
Prep Time
Cook Time
Ready In
Recipe: #25969
April 21, 2017
Categories: Dinner, Lunch, Main Dish, Fish, Salmon, Fruit, Vegetables, Asparagus, Easy/Beginner Cooking, Quick Meals, Birthday, Entertaining, Father's Day, Labor Day, Ladies Luncheon, Mother's Day, Sunday Dinner, Weeknight Meals, Oven Bake, Gluten-Free, Heart Healthy, High Protein, Kosher, Low Carbohydrate, No Eggs, Non-Dairy, Sugar-Free more
"This recipe is from Taste of Home by Dahlia Abrams. You will need some Olive oil Spray to lightly spritz the salmon just before closing the parchment packages. Cooking the salmon in the parchment produces a lovely moist fish."
Ingredients
Nutritional
- Serving Size: 1 (198.5 g)
- Calories 178.7
- Total Fat - 7.3 g
- Saturated Fat - 1.1 g
- Cholesterol - 62.3 mg
- Sodium - 246 mg
- Total Carbohydrate - 3.7 g
- Dietary Fiber - 1.7 g
- Sugars - 1.6 g
- Protein - 24.2 g
- Calcium - 34.9 mg
- Iron - 2.6 mg
- Vitamin C - 8.9 mg
- Thiamin - 0.4 mg
Step 1
Preheat oven to 425F.
Step 2
Cut 6 pieces parchment paper apprx 15"x10".
Step 3
Just before baking place 1 lime slice in the center of each parchment paper.
Step 4
Top with the filet, an orange slice, and a few stalks of asparagus.
Step 5
Lightly spritz the salmon with Olive oil.
Step 6
Fold the parchment paper around the fish & tighly seal the edges.
Step 7
Place on a baking sheet.
Step 8
Bake for apprx.12-15 minutes or until the salmon flakes easily.
Step 9
Be careful allowing the steam to escape when you open the parcels.
Step 10
Sprinkle with lemon juice & parsley.
Step 11
Serve & enjoy.
Tips & Variations
- Parchment paper
- Olive Oil Spray
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