Orange, Lime Salmon Wrapped In Parchment

6
Servings
20m
Prep Time
15m
Cook Time
35m
Ready In


"This recipe is from Taste of Home by Dahlia Abrams. You will need some Olive oil Spray to lightly spritz the salmon just before closing the parchment packages. Cooking the salmon in the parchment produces a lovely moist fish."

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (198.5 g)
  • Calories 178.7
  • Total Fat - 7.3 g
  • Saturated Fat - 1.1 g
  • Cholesterol - 62.3 mg
  • Sodium - 246 mg
  • Total Carbohydrate - 3.7 g
  • Dietary Fiber - 1.7 g
  • Sugars - 1.6 g
  • Protein - 24.2 g
  • Calcium - 34.9 mg
  • Iron - 2.6 mg
  • Vitamin C - 8.9 mg
  • Thiamin - 0.4 mg

Step 1

Preheat oven to 425F.

Step 2

Cut 6 pieces parchment paper apprx 15"x10".

Step 3

Just before baking place 1 lime slice in the center of each parchment paper.

Step 4

Top with the filet, an orange slice, and a few stalks of asparagus.

Step 5

Lightly spritz the salmon with Olive oil.

Step 6

Fold the parchment paper around the fish & tighly seal the edges.

Step 7

Place on a baking sheet.

Step 8

Bake for apprx.12-15 minutes or until the salmon flakes easily.

Step 9

Be careful allowing the steam to escape when you open the parcels.

Step 10

Sprinkle with lemon juice & parsley.

Step 11

Serve & enjoy.

Tips & Variations


  • Parchment paper
  • Olive Oil Spray

Related

ellie

Delicious and a different way to make salmon that is also very easy. Forgot the lemon juice and parsley but otherwise made as directed for four servings. Served with fruit salad fora very good and light dinner! Thanks for sharing!

review by:
(12 May 2017)