Orange, Lime Salmon Wrapped In Parchment

Orange, Lime Salmon Wrapped In Parchment

Orange, Lime Salmon Wrapped In Parchment

Orange, Lime Salmon Wrapped In Parchment

Orange, Lime Salmon Wrapped In Parchment

Orange, Lime Salmon Wrapped In Parchment

Orange, Lime Salmon Wrapped In Parchment

6
Servings

20m
Prep Time

15m
Cook Time

35m
Ready In

Recipe: #25969

April 21, 2017

recipe by:
Bergy

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recipe by:
Bergy

"This recipe is from Taste of Home by Dahlia Abrams. You will need some Olive oil Spray to lightly spritz the salmon just before closing the parchment packages. Cooking the salmon in the parchment produces a lovely moist fish."

Original recipe yields 6 servings

Metric US

Ingredients

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Orange slices (6 slices, apprx 1/4" thick)
Lime slices (6 slices, apprx 1/4" thick)
24 ounces salmon fillets (6 fillets, 4 oz each)
1 pound asparagus (fresh, trimmed, cut in half)

1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons fresh chopped parsley
3 tablespoons fresh lemon juice

Nutritional

Serving Size: 1 (198.5 g)
Calories 178.7
Total Fat - 7.3 g
Saturated Fat - 1.1 g
Cholesterol - 62.3 mg
Sodium - 246 mg
Total Carbohydrate - 3.7 g
Dietary Fiber - 1.7 g
Sugars - 1.6 g
Protein - 24.2 g
Calcium - 34.9 mg
Iron - 2.6 mg
Vitamin C - 8.9 mg
Thiamin - 0.4 mg

Step 1

Preheat oven to 425F.

Step 2

Cut 6 pieces parchment paper apprx 15"x10".

Step 3

Just before baking place 1 lime slice in the center of each parchment paper.

Step 4

Top with the filet, an orange slice, and a few stalks of asparagus.

Step 5

Lightly spritz the salmon with Olive oil.

Step 6

Fold the parchment paper around the fish & tighly seal the edges.

Step 7

Place on a baking sheet.

Step 8

Bake for apprx.12-15 minutes or until the salmon flakes easily.

Step 9

Be careful allowing the steam to escape when you open the parcels.

Step 10

Sprinkle with lemon juice & parsley.

Step 11

Serve & enjoy.

Tips & Variations

Parchment paper
Olive Oil Spray

Tags : Dinner Lunch Main Dish

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