Orange & Ginger Chicken Stir-Fry With Sesame Noodles
"Jo Pratt's delicious and quick chicken stir fry Easily doubled"
Original is 2 servings
Ingredients
- FOR THE NOODLES
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- FOR THE STIR-FRY
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Nutritional
- Serving Size: 1 (720.3 g)
- Calories 1306.5
- Total Fat - 26.4 g
- Saturated Fat - 4.5 g
- Cholesterol - 177.7 mg
- Sodium - 901.1 mg
- Total Carbohydrate - 198.7 g
- Dietary Fiber - 20.4 g
- Sugars - 71.4 g
- Protein - 81.9 g
- Calcium - 199.1 mg
- Iron - 8.6 mg
- Vitamin C - 51.3 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Cook the noodles according to the packet instructions. Drain well and toss together with the sesame oil, sesame seeds and coriander. Season with a little soy sauce and keep hot whilst making the stir-fry.
Step 2
Heat the oil in a hot wok and add the chicken, ginger and garlic. Stir-fry for a couple of minutes, until the chicken has turned opaque.
Step 3
Add all of the vegetables and orange zest. Stir-fry for a further 2 minutes before adding the orange juice, soy sauce and honey.
Step 4
Cook for 3-4 minutes, until the sauce has reduced and thickened and the vegetables are lightly cooked, but still retaining a little crunch.
Tips
No special items needed.
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