Orange Chicken Asparagus Stir-Fry

4
Servings
20m
Prep Time
30m
Cook Time
50m
Ready In


"This is based on a recipe I got from Allrecipes, but some of the ingredients were missing, the time was way off, and I felt it needed tweaking. So this becomes one of "mine", and we like it a lot. It's especially good for a summer dinner. You can serve it over rice, but I didn't bother."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (348.9 g)
  • Calories 363.3
  • Total Fat - 17.9 g
  • Saturated Fat - 3.1 g
  • Cholesterol - 96.4 mg
  • Sodium - 724.9 mg
  • Total Carbohydrate - 11.5 g
  • Dietary Fiber - 4.1 g
  • Sugars - 3.7 g
  • Protein - 39.3 g
  • Calcium - 76.6 mg
  • Iron - 4.4 mg
  • Vitamin C - 21.2 mg
  • Thiamin - 0.3 mg

Step 1

Heat 2 tablespoons oil in a large skillet or wok; add celery and stir-fry 1-2 minutes.

Step 2

Add asparagus and onion to pan; sprinkle with 1 teaspoon orange-lemon pepper seasoning and stir-fry 5 minutes. Remove vegetables from pan and keep warm.

Step 3

Add remaining 2 tablespoons oil to pan; add chicken, orange zest and garlic and stir-fry until cooked through, about 10 minutes.

Step 4

Combine water, orange juice concentrate, soy sauce, and cornstarch in a small bowl.

Step 5

Return vegetable mixture to pan; add sauce and stir-fry 5 minutes.

Step 6

Add red pepper to pan and stir-fry 5 minutes.

Tips & Variations


No special items needed.

Related