Open Face Pear & Ham Ciabatta
"From Australian B.H.&G Diabetic Living May/June 2018. Serving size is as a light meal."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (190.7 g)
- Calories 254.1
- Total Fat - 7 g
- Saturated Fat - 2.1 g
- Cholesterol - 22.2 mg
- Sodium - 725.6 mg
- Total Carbohydrate - 37.4 g
- Dietary Fiber - 3.9 g
- Sugars - 11.4 g
- Protein - 11.4 g
- Calcium - 178.4 mg
- Iron - 2.1 mg
- Vitamin C - 7.8 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Preheat a grill/broiler on medium and place the rolls, cut side up, on a baking tray and spray with cooking spray and cook under the grill/boiler for 1 to 2 minutes or until toasted.
Step 2
Combine the mayonnaise, basil, and lemon juice in a small bowl and then spread over the rolls.
Step 3
Toss the rocket and vinegar in a small bowl.
Step 4
Top the rolls with the ham, pear, rocket, onion and parmesan and serve.
Tips
No special items needed.
1 Reviews
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