Open Face Pear & Ham Ciabatta

4
Servings
20m
Prep Time
5m
Cook Time
25m
Ready In


"From Australian B.H.&G Diabetic Living May/June 2018. Serving size is as a light meal."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (190.7 g)
  • Calories 254.1
  • Total Fat - 7 g
  • Saturated Fat - 2.1 g
  • Cholesterol - 22.2 mg
  • Sodium - 725.6 mg
  • Total Carbohydrate - 37.4 g
  • Dietary Fiber - 3.9 g
  • Sugars - 11.4 g
  • Protein - 11.4 g
  • Calcium - 178.4 mg
  • Iron - 2.1 mg
  • Vitamin C - 7.8 mg
  • Thiamin - 0.5 mg

Step 1

Preheat a grill/broiler on medium and place the rolls, cut side up, on a baking tray and spray with cooking spray and cook under the grill/boiler for 1 to 2 minutes or until toasted.

Step 2

Combine the mayonnaise, basil, and lemon juice in a small bowl and then spread over the rolls.

Step 3

Toss the rocket and vinegar in a small bowl.

Step 4

Top the rolls with the ham, pear, rocket, onion and parmesan and serve.

Tips & Variations


No special items needed.

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