One-Pot Cajun Chicken Rice
Recipe: #29704
June 12, 2018
Categories: Chicken, Lemon, Potluck, No Eggs, Non-Dairy, Canned Tomatoes, Ground Chicken, Kosher Meat, Chicken Dinner, more
"From our daily newspaper The West Australian. Times are estimated."
Original is 4 servings
Ingredients
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- FOR MEATBALLS
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Nutritional
- Serving Size: 1 (417.4 g)
- Calories 452.7
- Total Fat - 13.9 g
- Saturated Fat - 2.5 g
- Cholesterol - 334 mg
- Sodium - 357 mg
- Total Carbohydrate - 45.4 g
- Dietary Fiber - 9.5 g
- Sugars - 12.7 g
- Protein - 36.9 g
- Calcium - 123.2 mg
- Iron - 7 mg
- Vitamin C - 53.1 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
To make meatballs: place all ingredients in a large bowl and mix well and then with damp hands, roll tablespoons of the mixture into meatballs (makes about 24).
Step 2
Heat half the oil in a large, deep, on-stick frying pan over a medium to high heat and add the meatballs, cooking, turning occasionally for about 10 to 12 minutes, or until cooked and then remove and cover to keep warm.
Step 3
Heat remaining oil in the same pan and add onion and garlic and cook, stirring occasionally until soft.
Step 4
Add rice and seasoning and cook, stirring for 1 minutes and then add the stock and tomatoes and season and then bring to the boil, lower to a simmer, covered, for about 12 minutes, or until rice is tender, adding the peas in the last 2 minutes of cooking.
Step 5
Stir in meatballs and coriander and serve with lemon wedges.
Tips
No special items needed.
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