One Pan Tuscan Chicken
"This is a recipe I copied from a Canadian Living Magazine. I altered it a wee bit to make it gluten free and to fit with what I had on hand, it made for a fantastic dinner."
Original is 2 to 4 servings
Ingredients
Nutritional
- Serving Size: 1 (941.2 g)
- Calories 816.4
- Total Fat - 18.8 g
- Saturated Fat - 7 g
- Cholesterol - 200.7 mg
- Sodium - 1542.5 mg
- Total Carbohydrate - 74.8 g
- Dietary Fiber - 13.8 g
- Sugars - 10.4 g
- Protein - 83.8 g
- Calcium - 253.9 mg
- Iron - 7.2 mg
- Vitamin C - 78.8 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Place the potatoes in a microwaveable bowl and microwave on high until just tender, 4 to 5 minutes.
Step 2
Place 1 chicken breast on a cutting board and holding the knife blade parallel to board slice into 2 cutlets. Repeat for the next piece.
Step 3
Sprinkle both sides of chicken breasts with garlic powder, salt and pepper and then dredge in biscuit mix.
Step 4
In large skillet melt 1 tablespoon coconut oil and cook chicken turning once until golden, 2 to 3 minutes; transfer to plate.
Step 5
In same pan, reduce to medium heat and melt remaining coconut oil. Add yellow peppers and onion; cook stirring often for 1 minute.
Step 6
Add tomatoes and cook for 1 minute.
Step 7
Add wine, scrapping up brown bits then add broth and bring to a boil.
Step 8
Nestle chicken pieces into pan along with potatoes and olives. Bring to simmer, stirring often and turning chicken until chicken is no longer pink and sauce has thickened slightly, 5 to 8 minutes.
Step 9
Sprinkle with basil and parmesan.
Step 10
Enjoy!
Tips
No special items needed.
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