One Pan Mexican Quinoa
Recipe: #41991
December 19, 2023
Categories: Side Dishes, Beans, Black Beans, Quinoa Tomato, Mexican, more
"This recipe is from Damn Delicious. This is what they say: Wonderfully light, healthy and nutritious. And it’s so easy to make – even the quinoa is cooked right in the pan! Posted for You Want What?."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (294.2 g)
- Calories 473.4
- Total Fat - 12.8 g
- Saturated Fat - 1.8 g
- Cholesterol - 0 mg
- Sodium - 258.7 mg
- Total Carbohydrate - 75 g
- Dietary Fiber - 15.5 g
- Sugars - 3.8 g
- Protein - 19.3 g
- Calcium - 99.7 mg
- Iron - 5.4 mg
- Vitamin C - 39 mg
- Thiamin - 0.7 mg
Step by Step Method
Step 1
Heat olive oil in a large skillet over medium high heat.
Step 2
Add garlic and jalapeno, and cook, stirring frequently, until fragrant, about 1 minute.
Step 3
Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili powder and cumin; season with salt and pepper, to taste.
Step 4
Bring to a boil; cover, reduce heat and simmer until quinoa is cooked through, about 20 minutes.
Step 5
Stir in avocado, lime juice and cilantro.
Step 6
Serve immediately.
Tips
No special items needed.
1 Reviews
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