Omani Tuna And Rice
Recipe: #43423
August 14, 2024
Categories: Tuna, Rice, White Rice Middle Eastern, Canned Tomatoes, more
"Also use one can of fire roasted tomatoes instead of fresh."
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (219 g)
- Calories 234.9
- Total Fat - 8.5 g
- Saturated Fat - 2.8 g
- Cholesterol - 15 mg
- Sodium - 264.3 mg
- Total Carbohydrate - 27.9 g
- Dietary Fiber - 2.1 g
- Sugars - 1.9 g
- Protein - 11.6 g
- Calcium - 26.4 mg
- Iron - 1.2 mg
- Vitamin C - 13.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Saute onion in butter and add bell pepper and garlic.
Step 2
Saute until translucent.
Step 3
Add tomatoes, herbs, spices, tuna undrained juice and all.
Step 4
Mix and cook until tomatoes are soft.
Step 5
Cover with rice and let set covered for 10 minutes.
Step 6
Flip over on plate with tuna mix being on top.
Tips
No special items needed.
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