Aash-E Gojeh Farangi Tomato Soup
July 30, 2014
"Looks good; with rice, herbs and ground beef."
- Serving Size: 1 (543.6 g)
- Calories 474.4
- Total Fat - 23.2 g
- Saturated Fat - 6.2 g
- Cholesterol - 102 mg
- Sodium - 2541.1 mg
- Total Carbohydrate - 34.9 g
- Dietary Fiber - 3.3 g
- Sugars - 5.2 g
- Protein - 31.4 g
- Calcium - 89.2 mg
- Iron - 5 mg
- Vitamin C - 13.6 mg
- Thiamin - 0.3 mg
Step by Step Method
Peel an slice 2 onions; fry in oil until golden. Add turmeric, tomato paste, salt and pepper.
Add beef stock; add split peas; cook 10 minutes
Wash rice; add to soup; cook for 10 minutes.
Peel and grate remaining 2 onions.
Add to meat with egg; shape into small balls; add to soup.
Wash herbs; mince fine; add to soup; cook 10 minutes.
Fry mint in oil; chop finely; if fresh add to top of soup like garnish.
No special items needed.