Oat Burger
Recipe: #16348
December 15, 2014
Categories: Side Dishes, Oats, Gluten-Free, Heart Healthy, High Fiber, Kosher Low Cholesterol, Low Fat, No Eggs, Non-Dairy, Vegan, Vegetarian, more
"Mike Golden, 7 day advenist pastor, no meat"
Original is 8 servings
Ingredients
- FIRST
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- SECOND
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Nutritional
- Serving Size: 1 (186.8 g)
- Calories 304.8
- Total Fat - 9.2 g
- Saturated Fat - 1.2 g
- Cholesterol - 0 mg
- Sodium - 606 mg
- Total Carbohydrate - 44.7 g
- Dietary Fiber - 8.4 g
- Sugars - 1.2 g
- Protein - 13.5 g
- Calcium - 56.3 mg
- Iron - 3.4 mg
- Vitamin C - 1.8 mg
- Thiamin - 1 mg
Step by Step Method
Step 1
Simmer 1st for 5 minutes. Remove from heat stir in oats and nuts; let cool.
Step 2
Scoop out with ice cream scoop then put into quart canning jar lid. Level it and flip over onto greased baking sheet.
Step 3
Bake 375 degrees until browned on top 15 minutes. Flip over cook 15 minutes more.
Tips
No special items needed.
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