Oat Burger
Created by dienia b on December 15, 2014
- Servings: 8
- Prep Time: 30m
- Cook Time: 30m
- Recipe #16348
Ingredients
- FIRST
- 3 cups water
- 2 tablespoons soy sauce
- 1 tablespoons sea flake seasoning
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon hickory salt
- 3 tablespoons food yeast flakes
- 1 yellow onion (diced)
- SECOND
- 3 cups oats (quick oats)
- 1/2 cups walnuts (ground)
How to Make
-
Step 1: Simmer 1st for 5 minutes. Remove from heat stir in oats and nuts; let cool.
-
Step 2: Scoop out with ice cream scoop then put into quart canning jar lid. Level it and flip over onto greased baking sheet.
-
Step 3: Bake 375 degrees until browned on top 15 minutes. Flip over cook 15 minutes more.
Nutritional Facts
- Serving Size: 1 (186.8 g)
- Calories 304.8
- Total Fat - 9.2 g
- Saturated Fat - 1.2 g
- Cholesterol - 0 mg
- Sodium - 606 mg
- Total Carbohydrate - 44.7 g
- Dietary Fiber - 8.4 g
- Sugars - 1.2 g
- Protein - 13.5 g
- Calcium - 56.3 mg
- Iron - 3.4 mg
- Vitamin C - 1.8 mg
- Thiamin - 1 mg