OAMC Broccoli Rice Casserole
"I make this in large quantities, using the actual measurements as just guidelines. Just as good with green beans instead of broccoli. I freeze in quart ziplock bags, and freeze them flat on a cookie sheet. When you are ready to cook, just thaw for a few minutes in the microwave remove from the bag, and cook in the oven."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (349.2 g)
- Calories 452.2
- Total Fat - 23.7 g
- Saturated Fat - 12.9 g
- Cholesterol - 59.5 mg
- Sodium - 901.9 mg
- Total Carbohydrate - 40.4 g
- Dietary Fiber - 5.7 g
- Sugars - 3.5 g
- Protein - 22.2 g
- Calcium - 534.7 mg
- Iron - 2.7 mg
- Vitamin C - 89.3 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Cook onion in butter in large skillet until done.
Step 2
Add broccoli and cook until bright green and tender
Step 3
Add remaining ingredients and cook just until cheese is melted.
Step 4
If freezing - spoon into quart size ziplock bags and lay them flat on a cookie sheet. Label bags before casserole.
Tips
No special items needed.
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