Nutty Apple Banana Blast

1
Servings
5m
Prep Time
0m
Cook Time
5m
Ready In


"Made this up with what I had on hand. I like dairy-free smoothies."

Original recipe yields 1 serving
OK

Nutritional

  • Serving Size: 1 (260.7 g)
  • Calories 253.9
  • Total Fat - 17.6 g
  • Saturated Fat - 3.1 g
  • Cholesterol - 0 mg
  • Sodium - 129.2 mg
  • Total Carbohydrate - 10.9 g
  • Dietary Fiber - 4.2 g
  • Sugars - 2.9 g
  • Protein - 8.6 g
  • Calcium - 46.6 mg
  • Iron - 1.2 mg
  • Vitamin C - 38.1 mg
  • Thiamin - 0.1 mg

Step 1

Blend everything in a blender.

Step 2

Pour into a tall glass and enjoy!

Tips & Variations


No special items needed.

Related

MeganMuffins

I made my little guy and myself one of these today and surprisingly my son liked it as much as I did! This is a great smoothie and I will make it again this week. It's easy to prepare and nutritious too! I used apple juice in ours and I used 4 Splenda in mine because I like mine sweet. Thank you!

review by:
(29 Apr 2012)

QueenBea

This was super delicious. I was surprised at how creamy it was! I will be making this one often. Thanks so much for sharing. Made for the Billboard Recipe Tag game.

review by:
(5 Mar 2012)

CoffeeB

A great tasting shake/smoothie w/o any dairy. I didn't think I was going to like this as much as a traditional smoothie bc of not adding any dairy products, but it was surprising really good. Apple and banana together is a great combo!!!

review by:
(27 Nov 2011)