Nutty Apple Banana Blast
Created by Engrossed on November 3, 2011
- Servings: 1
- Prep Time: 5m
- Cook Time: 0m
- Recipe #1980
Ingredients
- 3/4 cup apple cider or 3/4 cup apple juice
- 2 tablespoons natural creamy peanut butter
- 1 frozen banana, and broken into chunks
- 3 ice cubes
- 1/2 teaspoon vanilla
- 1/2 teaspoon cinnamon
- Sugar, to taste (I used 3 packets of Splenda) or honey, to taste (I used 3 packets of Splenda) or Splenda sugar substitute, to taste (I used 3 packets of Splenda)
How to Make
-
Step 1: Blend everything in a blender.
-
Step 2: Pour into a tall glass and enjoy!
Nutritional Facts
- Serving Size: 1 (260.7 g)
- Calories 253.9
- Total Fat - 17.6 g
- Saturated Fat - 3.1 g
- Cholesterol - 0 mg
- Sodium - 129.2 mg
- Total Carbohydrate - 10.9 g
- Dietary Fiber - 4.2 g
- Sugars - 2.9 g
- Protein - 8.6 g
- Calcium - 46.6 mg
- Iron - 1.2 mg
- Vitamin C - 38.1 mg
- Thiamin - 0.1 mg