Nutritious Soaked Oatmeal Recipe

"This is the healthiest way to eat your oatmeal. Soaking the oats with a T of flour per cup, overnight, helps to break down the phytic acids in the oats. It is just as easy as regular, except you have to remember to start it the night before!"

Original is 5 servings

Metric US

I've Tried It

Nutritional

Serving Size: 1 (381.8 g)
Calories 675.2
Total Fat - 20 g
Saturated Fat - 10.8 g
Cholesterol - 96.5 mg
Sodium - 387.5 mg
Total Carbohydrate - 104 g
Dietary Fiber - 11.8 g
Sugars - 14.9 g
Protein - 23 g
Calcium - 154.9 mg
Iron - 6.2 mg
Vitamin C - 6.3 mg
Thiamin - 0.8 mg

Step by Step Method

Step 1

The day before place oats, flour, flax, water and kombucha (or chosen ingredient) in a pot and mix well; cover and soak 12-24 hours.

Step 2

In the morning, add the remaining ingredients, bring to a boil, reduce to simmer and cook for a few minutes (maybe 5) until thick. Stir periodically to avoid burning.