Nutritious Soaked Oatmeal
Created by Cheesehead on November 8, 2011
- Servings: 5
- Prep Time: 12-24h
- Cook Time: 5m
- Recipe #2190
Ingredients
- 2 cups rolled oats or steel cut oats
- 2 tablespoons flour
- 1/4 cup flax meal or chia seed meal or a combination
- 2 cups water
- 2 tablespoons kombucha, water kefir, whey or lemon juice
- 2 eggs, mixed
- 2 cups milk
- 2 tsp cinnamon
- 2/3 cup brown sugar OR honey OR stevia powder to taste
- 1/8 tsp salt (optional)
- 2 tablespoons coconut oil OR butter
- Dried fruit, coconut flakes, chocolate chips etc (optional)
How to Make
-
Step 1: The day before place oats, flour, flax, water and kombucha (or chosen ingredient) in a pot and mix well; cover and soak 12-24 hours.
-
Step 2: In the morning, add the remaining ingredients, bring to a boil, reduce to simmer and cook for a few minutes (maybe 5) until thick. Stir periodically to avoid burning.
Nutritional Facts
- Serving Size: 1 (381.8 g)
- Calories 675.2
- Total Fat - 20 g
- Saturated Fat - 10.8 g
- Cholesterol - 96.5 mg
- Sodium - 387.5 mg
- Total Carbohydrate - 104 g
- Dietary Fiber - 11.8 g
- Sugars - 14.9 g
- Protein - 23 g
- Calcium - 154.9 mg
- Iron - 6.2 mg
- Vitamin C - 6.3 mg
- Thiamin - 0.8 mg