Now That's What I'm Talkin' About! Baked Beans
Recipe: #8420
March 03, 2013
Categories: Side Dishes, Beans, Tomato, July 4th, Labor Day, Potluck, Grilling (Outdoor) Oven Bake, Diabetic, Low Carbohydrate, Low Glycemic, Sugar Substitute, White Beans, more
"The sauerkraut may come as a surprise, but being of part German heritage with ancestry going back into Kentucky, everyone who can identify with that will taste these and say "That's what I'm talkin' about!" I have adapted the recipe for low carb/diabetic (part of my ancestry as well), but feel free to use regular versions of ketchup, molasses/honey, or brown sugar. I bought my sugar-free molasses syrup online (naturesflavors.com) I don't know where I'd be without it!"
Original is 5 servings
Ingredients
Nutritional
- Serving Size: 1 (255.6 g)
- Calories 201.5
- Total Fat - 4.2 g
- Saturated Fat - 1.2 g
- Cholesterol - 17.7 mg
- Sodium - 624.4 mg
- Total Carbohydrate - 33 g
- Dietary Fiber - 3.3 g
- Sugars - 13.5 g
- Protein - 9 g
- Calcium - 103.1 mg
- Iron - 2 mg
- Vitamin C - 15.6 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Mix all ingredients and place in a casserole dish.
Step 2
Bake, uncovered at 375F for 25-35 minutes or until thick and hot. You could also heat this on top of your grill.
Tips
No special items needed.
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