Nigella's Breakfast Bars
Recipe: #8539
March 09, 2013
Categories: Breakfast, Snacks, Oats, 5-Minute Prep, Oven Bake, Heart Healthy, Low Fat, more
"This is by Nigella Lawson and I absolutely love these, you can change or add your favorite additions, I use a smaller pan that the recipe states"
Original is 16 servings
Ingredients
Nutritional
- Serving Size: 1 (75.2 g)
- Calories 276.1
- Total Fat - 7.3 g
- Saturated Fat - 2.8 g
- Cholesterol - 0.5 mg
- Sodium - 684 mg
- Total Carbohydrate - 39 g
- Dietary Fiber - 3.9 g
- Sugars - 2.8 g
- Protein - 15.2 g
- Calcium - 93.6 mg
- Iron - 1.8 mg
- Vitamin C - 2.8 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Preheat the oven to 250 degrees, oil a 9- x 13-inch baking pan.
Step 2
Warm the condensed milk in a small saucepan (do not boil).
Step 3
Meanwhile, mix all the other ingredients together and add the warmed condensed milk, using a rubber spatula to fold and distribute.
Step 4
Spread the mixture into the oiled or foil pan and press down with a spatula or, better still, your hands (wearing those disposable latex CSI gloves to stop you from sticking) to make the surface even.
Step 5
Bake for 1 hour, remove, and after about 15 minutes, cut into four across and four down, to make 16 chunky bars.
Step 6
Let cool completely.
Tips
No special items needed.
0 Reviews
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