Nigella's Breakfast Bars
Created by Jenn42 on March 9, 2013
- Servings: 16
- Prep Time: 5m
- Cook Time: 1h
- Recipe #8539
Ingredients
- 1 (14 ounce) can reduced-fat sweetened condensed milk
- 2 1/2 cups rolled oats (not instant)
- 1 cup shredded coconut
- 1 cup dried cranberries
- 1 cup mixed seeds (pumpkin, sunflower, sesame)
- 1 cup natural unsalted peanuts
How to Make
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Step 1: Preheat the oven to 250 degrees, oil a 9- x 13-inch baking pan.
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Step 2: Warm the condensed milk in a small saucepan (do not boil).
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Step 3: Meanwhile, mix all the other ingredients together and add the warmed condensed milk, using a rubber spatula to fold and distribute.
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Step 4: Spread the mixture into the oiled or foil pan and press down with a spatula or, better still, your hands (wearing those disposable latex CSI gloves to stop you from sticking) to make the surface even.
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Step 5: Bake for 1 hour, remove, and after about 15 minutes, cut into four across and four down, to make 16 chunky bars.
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Step 6: Let cool completely.
Nutritional Facts
- Serving Size: 1 (75.2 g)
- Calories 276.1
- Total Fat - 7.3 g
- Saturated Fat - 2.8 g
- Cholesterol - 0.5 mg
- Sodium - 684 mg
- Total Carbohydrate - 39 g
- Dietary Fiber - 3.9 g
- Sugars - 2.8 g
- Protein - 15.2 g
- Calcium - 93.6 mg
- Iron - 1.8 mg
- Vitamin C - 2.8 mg
- Thiamin - 0.3 mg