Nevis Island Jerk Chicken
"I found this recipe on a Caribbean website, and yes, there are a lot of ingredients in this dish but so worth the effort. Marinating the meat for as long as you can is key for that authentic island taste. This dish actually got rave 5 star reviews so I do hope you will try "
Ingredients
Nutritional
- Serving Size: 1 (489.6 g)
- Calories 444.1
- Total Fat - 26.6 g
- Saturated Fat - 8.7 g
- Cholesterol - 25.9 mg
- Sodium - 225.9 mg
- Total Carbohydrate - 44.5 g
- Dietary Fiber - 8.5 g
- Sugars - 21.4 g
- Protein - 11.4 g
- Calcium - 277.8 mg
- Iron - 3.9 mg
- Vitamin C - 66.9 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
In a large bowl, combine the allspice, thyme, cayenne pepper, black pepper, sage, nutmeg, cinnamon, salt, garlic powder and sugar
Step 2
With a wire whisk, slowly add the olive oil, soy sauce, vinegar, orange juice, and lime juice.
Step 3
Add the pepper, onion, and green onions mixing well.
Step 4
Add the chicken breasts, cover and marinate for at least 1 hour, preferably overnight if possible.
Step 5
Preheat an outdoor grill. Remove the breasts from the marinade and grill for 6 to 10 minutes on each side or until fully cooked. While grilling, baste with the marinade.
Tips
No special items needed.