Nevis Island Jerk Chicken
Created by Tink on December 19, 2011
- Servings: 4
- Prep Time: 1h
- Cook Time: 20m
- Recipe #3607
Ingredients
- 1 tablespoon ground allspice
- 1 tablespoon dryed thyme
- 1 1/2 teaspoons cayenne pepper
- 1 1/2 teaspoons fresh ground black pepper
- 1 1/2 teaspoons ground sage
- 3/4 teaspoon ground nutmeg
- 3/4 teaspoon ground cinnamon
- 2 tablespoons salt
- 2 tablespoons garlic powder
- 1 tablespoon sugar
- 1/4 cup olive oil
- 1/4 cup soy sauce
- 3/4 cup white vinegar
- 1/2 cup orange juice
- Juice of 1 lime
- 1 bell pepper, seeded and finely chopped
- 1 cup onions, chopped
- 3 green onions, finely chopped
- 4 chicken breasts ( 6 to 8 ounces each and trimmed of fat)
How to Make
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Step 1: In a large bowl, combine the allspice, thyme, cayenne pepper, black pepper, sage, nutmeg, cinnamon, salt, garlic powder and sugar
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Step 2: With a wire whisk, slowly add the olive oil, soy sauce, vinegar, orange juice, and lime juice.
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Step 3: Add the pepper, onion, and green onions mixing well.
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Step 4: Add the chicken breasts, cover and marinate for at least 1 hour, preferably overnight if possible.
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Step 5: Preheat an outdoor grill. Remove the breasts from the marinade and grill for 6 to 10 minutes on each side or until fully cooked. While grilling, baste with the marinade.
Nutritional Facts
- Serving Size: 1 (489.6 g)
- Calories 444.1
- Total Fat - 26.6 g
- Saturated Fat - 8.7 g
- Cholesterol - 25.9 mg
- Sodium - 225.9 mg
- Total Carbohydrate - 44.5 g
- Dietary Fiber - 8.5 g
- Sugars - 21.4 g
- Protein - 11.4 g
- Calcium - 277.8 mg
- Iron - 3.9 mg
- Vitamin C - 66.9 mg
- Thiamin - 0.2 mg