My Orange Roast Chicken
Recipe: #10000
July 05, 2013
Categories: Chicken, Brunch, Romantic Dinner Valentine's Day, Oven Roast, Gluten-Free, High Protein, No Eggs, Non-Dairy, Whole Chicken, more
"First publish to the web ny Shadows on February 14, 2007. This was my submission to a cooking contest on another site. It is an original recipe, Prep time: 1.25 hours including marinating Cook time: 1 - 2 hours"
Original is 5 servings
Ingredients
Nutritional
- Serving Size: 1 (538 g)
- Calories 486
- Total Fat - 10.5 g
- Saturated Fat - 2.8 g
- Cholesterol - 1129.6 mg
- Sodium - 1319.9 mg
- Total Carbohydrate - 9.7 g
- Dietary Fiber - 1 g
- Sugars - 5.7 g
- Protein - 83.2 g
- Calcium - 72.6 mg
- Iron - 11.7 mg
- Vitamin C - 21.1 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Wash and clean the chicken, pat dry.
Step 2
Mix the soy sauce, brown sugar, garlic and salt and pepper.
Step 3
Place the whole chicken in a gallon zip lock bag.
Step 4
Add the soy preparation to the bag and seal.
Step 5
Place in fridge for 1 hour.
Step 6
Preheat oven to 350°F.
Step 7
Peel and halve the onions.
Step 8
Quarter the orange.
Step 9
Remove chicken from bag and place in a roasting pan.
Step 10
Save the soy preparation.
Step 11
Place the onion halves and orange quarters in the chicken cavity.
Step 12
Salt and pepper the outside of the chicken well.
Step 13
Place the "stuffed" chicken in the preheated oven.
Step 14
Place the soy preparation in a small saucepan and heat over medium heat until boiling.
Step 15
Add salt and pepper to taste.
Step 16
Turn off heat and use warm to baste.
Step 17
Baste the chicken with this mixture every 15 minutes until the chicken is cooked through.
Step 18
Cook until juices run clear and meat is no longer pink.
Tips
No special items needed.
0 Reviews
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