Mussels In Chilli Sauce
"From one of our national supermarkets from their instore recipe card."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (716.7 g)
- Calories 514.6
- Total Fat - 14.9 g
- Saturated Fat - 2.6 g
- Cholesterol - 140 mg
- Sodium - 1446.6 mg
- Total Carbohydrate - 28.3 g
- Dietary Fiber - 2.2 g
- Sugars - 5.5 g
- Protein - 61.2 g
- Calcium - 167.8 mg
- Iron - 21 mg
- Vitamin C - 68 mg
- Thiamin - 0.9 mg
Step by Step Method
Step 1
Heat oil in a large, deep pan and add onion and garlic and cook gently over low heat for 2 to 3 minutes and then add white wine and bring to the boil and simmer for 3 minutes.
Step 2
Add tomato, tomato paste, chilli flakes and sugar and stir well and bring to the boil and then add mussels to the pan, with a lid and cook for a few minutes over high heat, shaking pan occasionally.
Step 3
Remove lid and using a slotted spoon, remove mussels as soon as they open and place in a serving dish. discarding any mussels that do not open.
Step 4
Remove pan from heat and add parsley and stir well.
Step 5
Pour sauce over mussels and serve immediately with crusty bread.
Tips
No special items needed.