Mussels In Chilli Sauce

4
Servings
15m
Prep Time
15m
Cook Time
30m
Ready In


"From one of our national supermarkets from their instore recipe card."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (716.7 g)
  • Calories 514.6
  • Total Fat - 14.9 g
  • Saturated Fat - 2.6 g
  • Cholesterol - 140 mg
  • Sodium - 1446.6 mg
  • Total Carbohydrate - 28.3 g
  • Dietary Fiber - 2.2 g
  • Sugars - 5.5 g
  • Protein - 61.2 g
  • Calcium - 167.8 mg
  • Iron - 21 mg
  • Vitamin C - 68 mg
  • Thiamin - 0.9 mg

Step 1

Heat oil in a large, deep pan and add onion and garlic and cook gently over low heat for 2 to 3 minutes and then add white wine and bring to the boil and simmer for 3 minutes.

Step 2

Add tomato, tomato paste, chilli flakes and sugar and stir well and bring to the boil and then add mussels to the pan, with a lid and cook for a few minutes over high heat, shaking pan occasionally.

Step 3

Remove lid and using a slotted spoon, remove mussels as soon as they open and place in a serving dish. discarding any mussels that do not open.

Step 4

Remove pan from heat and add parsley and stir well.

Step 5

Pour sauce over mussels and serve immediately with crusty bread.

Tips & Variations


No special items needed.

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