Mushroom Quinoa Soup
"Quinoa is a supergrain and mushrooms have high nutrition value. So not only did this soup taste good, but eating healthy like this just makes you feel good. :-)"
Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (474.2 g)
- Calories 304.7
- Total Fat - 7.4 g
- Saturated Fat - 2.6 g
- Cholesterol - 14.9 mg
- Sodium - 2062.5 mg
- Total Carbohydrate - 49.4 g
- Dietary Fiber - 9.9 g
- Sugars - 8.5 g
- Protein - 11 g
- Calcium - 143.9 mg
- Iron - 2.4 mg
- Vitamin C - 30.9 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Saute onions in a small amount of olive oil until translucent. Add garlic, mushrooms, and zucchini and continue to saute until all vegetables have started to wilt.
Step 2
Add rinsed quinoa, herbs, and broth and continue to cook (covered) 20 minutes until quinoa is done.
Step 3
Mix flour and milk until smooth and add to mushroom mixture. Add pepper and salt (if necessary depending on your chicken broth).
Tips
No special items needed.