Mushroom Quinoa Soup

3
Servings
10m
Prep Time
30m
Cook Time
40m
Ready In

Recipe: #7641

January 09, 2013



"Quinoa is a supergrain and mushrooms have high nutrition value. So not only did this soup taste good, but eating healthy like this just makes you feel good. :-)"

Original recipe yields 3 servings
OK

Nutritional

  • Serving Size: 1 (474.2 g)
  • Calories 304.7
  • Total Fat - 7.4 g
  • Saturated Fat - 2.6 g
  • Cholesterol - 14.9 mg
  • Sodium - 2062.5 mg
  • Total Carbohydrate - 49.4 g
  • Dietary Fiber - 9.9 g
  • Sugars - 8.5 g
  • Protein - 11 g
  • Calcium - 143.9 mg
  • Iron - 2.4 mg
  • Vitamin C - 30.9 mg
  • Thiamin - 0.2 mg

Step 1

Saute onions in a small amount of olive oil until translucent. Add garlic, mushrooms, and zucchini and continue to saute until all vegetables have started to wilt.

Step 2

Add rinsed quinoa, herbs, and broth and continue to cook (covered) 20 minutes until quinoa is done.

Step 3

Mix flour and milk until smooth and add to mushroom mixture. Add pepper and salt (if necessary depending on your chicken broth).

Tips & Variations


No special items needed.

Related

dianegrapegrower

This was lovely and easy. A luxurious feel, without too many calories. Thanks for sharing.

review by:
(9 May 2015)

SwissMiss

I am so happy to find this lower fat recipe, thank you this is wonderful!

review by:
(12 Feb 2013)