Mushroom-Garlic Orzo
4
Servings
Servings
10m PT10M
Prep Time
Prep Time
15m PT15M
Cook Time
Cook Time
25m
Ready In
Ready In
Recipe: #13003
July 06, 2014
"Healthy and delicious!"
Original recipe yields 4 servings
Ingredients
Nutritional
- Serving Size: 1 (54.2 g)
- Calories 120.8
- Total Fat - 6.8 g
- Saturated Fat - 1 g
- Cholesterol - 0 mg
- Sodium - 7 mg
- Total Carbohydrate - 14.8 g
- Dietary Fiber - 0.8 g
- Sugars - 7.5 g
- Protein - 0.7 g
- Calcium - 17.4 mg
- Iron - 0.3 mg
- Vitamin C - 4.1 mg
- Thiamin - 0 mg
Step 1
Heat olive oil in a saucepan. Add onion and garlic, cook until softened (do not burn!).
Step 2
Stir in the tomato paste, and continue to mix so that it blends well with the other ingredients.
Step 3
Add curry and cinnamon and the mushrooms, and allow the mushrooms to soften, and for their juices to slightly reduce (around 10 minutes).
Step 4
Mix in the cooked orzo, stir over low heat until heated through.
Step 5
Garnish with parsley, and a squeeze of fresh lemon. Serve.
Tips & Variations
No special items needed.
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