Muesli Plus Pear Apple and Watermelon Juice
Recipe: #15760
November 10, 2014
Categories: Breakfast, Apple, Pear, Watermelon, 5-Minute Prep, Brunch, Diabetic, Heart Healthy, High Fiber, No Eggs, Vegetarian, Kosher Dairy, more
"A healthy breakfast from Australian BH&G Diabetic Living. OPTION - replace the homemade juice with 125ml (1/2 cup) of unsweetned juice of your choice (per person) or omit the juice and top the muesli with 1 thinly sliced pear."
Original is 2 servings
Ingredients
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- MUESLI
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- PEAR APPLE & WATERMELON JUICE
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Nutritional
- Serving Size: 1 (399.2 g)
- Calories 360.2
- Total Fat - 11.1 g
- Saturated Fat - 2.6 g
- Cholesterol - 11.9 mg
- Sodium - 289.3 mg
- Total Carbohydrate - 54.5 g
- Dietary Fiber - 7.2 g
- Sugars - 4.7 g
- Protein - 14.5 g
- Calcium - 248.2 mg
- Iron - 3.6 mg
- Vitamin C - 56.8 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
MUESLI - put the oats and hazelnuts in a small non stick frying pan and cook stirring over a medium heat for 4 to 5 minutes or until the oats and the hazelnuts are lightly toasted and then transfer to a medium bowl and stir in the cereal.
Step 2
PEAR APPLE AND WATERMELON JUICE - juice pear, lemon, apple and watermelon and stir well and pour into glasses.
Step 3
Divide the muesli between bowls and pour the milk over and top with yoghurt and honey and then sprinkle with cinnamon.
Step 4
Accompany muesli with the juice.
Tips
No special items needed.
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