Muesli Plus Pear Apple and Watermelon Juice
Created by ImPat on November 10, 2014
- Servings: 2
- Prep Time: 10m
- Cook Time: 5m
- Recipe #15760
Ingredients
- 125 ml fat-free milk (1 cup)
- 2 tablespoons low-fat Greek yogurt (natural)
- 1 teaspoon honey
- 1/8 teaspoon cinnamon (ground a pinch)
- MUESLI
- 25 grams rolled oats (1/4 cup)
- 2 tablespoons hazelnuts (chopped)
- 65 grams All-Bran cereal (Kellogg's All-Bran Original)
- PEAR APPLE & WATERMELON JUICE
- 1 whole pear (halved)
- 1/4 whole lemon (peeled)
- 1 whole apple (halved)
- 200 grams watermelon (peeled)
How to Make
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Step 1: MUESLI - put the oats and hazelnuts in a small non stick frying pan and cook stirring over a medium heat for 4 to 5 minutes or until the oats and the hazelnuts are lightly toasted and then transfer to a medium bowl and stir in the cereal.
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Step 2: PEAR APPLE AND WATERMELON JUICE - juice pear, lemon, apple and watermelon and stir well and pour into glasses.
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Step 3: Divide the muesli between bowls and pour the milk over and top with yoghurt and honey and then sprinkle with cinnamon.
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Step 4: Accompany muesli with the juice.
Nutritional Facts
- Serving Size: 1 (399.2 g)
- Calories 360.2
- Total Fat - 11.1 g
- Saturated Fat - 2.6 g
- Cholesterol - 11.9 mg
- Sodium - 289.3 mg
- Total Carbohydrate - 54.5 g
- Dietary Fiber - 7.2 g
- Sugars - 4.7 g
- Protein - 14.5 g
- Calcium - 248.2 mg
- Iron - 3.6 mg
- Vitamin C - 56.8 mg
- Thiamin - 0.4 mg