Middle Eastern Balela Chopped Salad
Recipe: #41488
August 20, 2023
Categories: Salads, Bean Salad, Vegetable Salad, Beans, Black Beans, Chickpeas/Garbanzo, Cucumber, Middle Eastern Fresh Tomatoes, more
"Very refreshing salad. Can be a dip. Every thing should be small and about the same size. A pantry dish, no meat."
Original is 8 servings
Ingredients
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- Dressing
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Nutritional
- Serving Size: 1 (180.9 g)
- Calories 175.3
- Total Fat - 6.2 g
- Saturated Fat - 1 g
- Cholesterol - 8.7 mg
- Sodium - 434.8 mg
- Total Carbohydrate - 22.2 g
- Dietary Fiber - 6 g
- Sugars - 4.2 g
- Protein - 9.3 g
- Calcium - 60.5 mg
- Iron - 2.3 mg
- Vitamin C - 42 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
In a large bowl, combine the onion, cucumber, red pepper, tomatoes, basil, parsley, olives, garbanzo beans, and black beans.
Step 2
Add in the olive oil, lemon juice, salt, garlic powder, and pepper.
Step 3
Toss to combine, and serve.
Tips
No special items needed.
0 Reviews
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