Middle Eastern Balela Chopped Salad
Created by dienia b on August 20, 2023
- Servings: 8
- Prep Time: 30m
- Cook Time: 0m
- Recipe #41488
Ingredients
- 1/4 cup red onion, diced
- 1 cucumber, chopped
- 1 cup red bell pepper, diced
- 3 roma tomatoes, chopped
- 1/2 cup fresh basil, chopped
- 1/2 cup Italian parsley, chopped
- 1/2 cup black olives, sliced
- 2 radishes, sliced
- 1/4 cup stuffed green olives, sliced
- 30 ounces garbanzo beans, drained, rinsed (2 cans)
- 15 ounces black beans, drained, rinsed (1 can)
- Dressing
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon pepper
How to Make
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Step 1: In a large bowl, combine the onion, cucumber, red pepper, tomatoes, basil, parsley, olives, garbanzo beans, and black beans.
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Step 2: Add in the olive oil, lemon juice, salt, garlic powder, and pepper.
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Step 3: Toss to combine, and serve.
Nutritional Facts
- Serving Size: 1 (180.9 g)
- Calories 175.3
- Total Fat - 6.2 g
- Saturated Fat - 1 g
- Cholesterol - 8.7 mg
- Sodium - 434.8 mg
- Total Carbohydrate - 22.2 g
- Dietary Fiber - 6 g
- Sugars - 4.2 g
- Protein - 9.3 g
- Calcium - 60.5 mg
- Iron - 2.3 mg
- Vitamin C - 42 mg
- Thiamin - 0.3 mg