Mexican Baked Catfish

2
Servings
15m
Prep Time
15m
Cook Time
30m
Ready In

Recipe: #4657

February 18, 2012



" You may use any mild flavoured white fish. We are just beginning to be able get fresh catfish and I really enjoy it. This recipe was originally from Bon Appetit but has been tweaked by me"

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (81.8 g)
  • Calories 72.4
  • Total Fat - 3 g
  • Saturated Fat - 1.1 g
  • Cholesterol - 4.8 mg
  • Sodium - 270.5 mg
  • Total Carbohydrate - 7.3 g
  • Dietary Fiber - 1.8 g
  • Sugars - 4.1 g
  • Protein - 4.3 g
  • Calcium - 15.8 mg
  • Iron - 0.8 mg
  • Vitamin C - 16.2 mg
  • Thiamin - 0 mg

Step 1

Preheat oven to 375f

Step 2

Lightly spray an oven proof shallow baking dish, place fish in the dish

Step 3

Sprinkle on the Onions and peppers

Step 4

Bake for approximately 12 minutes or until the fish flakes easily

Tips & Variations


No special items needed.

Related

Gerry

This made up beautifully with white fish filets, making for one great tasting lunch. So easy so good and looks as good as it tastes. Adding the jalapeno pepper along with the peppers and sweet onion adds flaour and zing to this baked fish. Another Bergy winner to my family cookbook.

review by:
(18 Jan 2013)