Mexican Baked Catfish
Servings
Prep Time
Cook Time
Ready In
Recipe: #4657
February 18, 2012
Categories: Lunch, Main Dish, Fish, Vegetables, Onions, Peppers, Mexican, Entertaining, Oven Bake, Heart Healthy more
" You may use any mild flavoured white fish. We are just beginning to be able get fresh catfish and I really enjoy it. This recipe was originally from Bon Appetit but has been tweaked by me"
Ingredients
Nutritional
- Serving Size: 1 (81.8 g)
- Calories 72.4
- Total Fat - 3 g
- Saturated Fat - 1.1 g
- Cholesterol - 4.8 mg
- Sodium - 270.5 mg
- Total Carbohydrate - 7.3 g
- Dietary Fiber - 1.8 g
- Sugars - 4.1 g
- Protein - 4.3 g
- Calcium - 15.8 mg
- Iron - 0.8 mg
- Vitamin C - 16.2 mg
- Thiamin - 0 mg
Step 1
Preheat oven to 375f
Step 2
Lightly spray an oven proof shallow baking dish, place fish in the dish
Step 3
Sprinkle on the Onions and peppers
Step 4
Bake for approximately 12 minutes or until the fish flakes easily
Tips & Variations
No special items needed.
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