Melon Salad

5
Servings

15m
Prep Time

0m
Cook Time

15m
Ready In

Recipe: #9550

May 12, 2013

Categories: Breakfast, Desserts, Lunch, Salads, Fruit Salad, Side Dishes, Snacks, Fruit, Cantaloupe, Mango, Papaya, British, North American, Pacific Northwest, Pacific Rim, Add it in the lunch box, Easy/Beginner Cooking, Kid Pleaser, Make-Ahead, One-Pot Meal, No-Cook, Quick Meals, Baby Shower, Birthday, Brunch, Christmas, Easter, Entertaining, Fall/Autumn, Father's Day, July 4th, Labor Day, Ladies Luncheon, Mother's Day, New Years, Picnic, Potluck, Regional Holiday, Romantic Dinner, St. Patrick's day, Summer, Sunday Dinner, Thanksgiving, Valentine's Day, Winter, Weeknight Meals, Hand Mix/Whisk, Refrigerator, Diabetic, Fat Free, Gluten-Free, Heart Healthy, High Fiber, Low Calorie, Low Cholesterol, Low Fat, Low Sodium, No Eggs, Non-Dairy, Sugar-Free, Vegetarian, Make it from scratch, Kid's Lunches, Spring more

recipe by:
Derf "RIP" Forever in our Kitchen

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recipe by:
Derf "RIP" Forever in our Kitchen

"Refreshing summer salad, very simple and allows the fresh flavours of the melons to come through."

Original recipe yields 5 servings

Metric US

Ingredients

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1 large ripe mango, diced
1 large papaya, diced
1/4 large cantaloupe, diced

1/2 mini watermelon, diced
1/2 lemon, juice of
1/2 lime, juice of

Nutritional

Serving Size: 1 (141.1 g)
Calories 54.6
Total Fat - 0.2 g
Saturated Fat - 0 g
Cholesterol - 0 mg
Sodium - 33.4 mg
Total Carbohydrate - 13.5 g
Dietary Fiber - 0.3 g
Sugars - 11.9 g
Protein - 0.2 g
Calcium - 4.5 mg
Iron - 0.2 mg
Vitamin C - 4.5 mg
Thiamin - 0 mg

Step 1

In a large bowl add papaya, mango, canteloupe and wtermelon, gently mix.

Step 2

Squeeze the juice of the lemon and the lime over and carefully mix to coat.

Step 3

Cover and refridgerate until serving.

Tips & Variations

No special items needed.

Tags : Breakfast Desserts Lunch Salads

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